Sports Massage

  • Sports Massage

“It’s all about movement…”

Structural Integration (Rolfing)
Structural Integration can help you move with greater ease and regain much of the youthful flexibility you thought you had lost forever.

You will:

  • feel taller
  • stand straighter
  • feel more energetic
  • stand, move or sit with greater comfort and ease
  • enjoy a renewed sense of wellbeing

Through a 10-session course of hands-on soft tissue manipulation, the body’s structure is gradually realigned. Every aspect of the body’s posture is evaluated for old injuries, accidents and postural habits so comfort can be systematically restored.

The effect of gravity is to pull bodies straight downwards, while human bodies want to be able to reach vertically upwards. An analogy can be drawn between bodies and a see-saw. After bodies are organized by Structural Integration, when gravity pulls down, it automatically provides lift to the bones like the lighter end of a see-saw. This provides automatic, instant and effortless movement.

In the words of the originator of Structural Integration, Dr. Rolf; “Some individuals may experience their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, or a constant fatigue or an unrelenting threatening environment. Those over forty may call it old age. Yet all these signals may be pointing to a single problem, so prominent in their own structure that it has been ignored; they are off balance. They are at war with gravity.” For full information and all your questions answered, please visit www.darrenharris.info

Sports Massage
Sports massage is essentially a treatment that works deep into the muscles. It can be used to relax the muscles in general and to treat specific problem areas.

Benefits include:

  • Relief of muscle tension
  • Improved flexibility and range of movement
  • Reduction in swelling and pain from exercise and injury
  • Increases blood and lymph circulation for immune boost


Contact Darren on 01539 725220

Sports massage
£40.00 per hour
Structural integration £60.00 per session
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