RunFit

 

Improve your running technique and reduce your risk of injury.

Each hour and a half session includes:

  •  a subjective assessment to gain an idea of your injury history, running mileage and running goals.

  •  a functional movement screen to asses your muscle activation patterns, any restrictions you might have and your balance

  •  a treadmill based biomechanical video analysis

  •  running technique correction and an individualised home exercise program to help retrain your technique faster.

Repetition is essential in order to retrain your running technique effectively as is good feedback to allow you to fine tune things and be sure that you are maintaining good running form. That is why we have developed a re-training package of 6 sessions ideally to be used within a 3 month period to give you the best chance of re-training your technique. Each 45 minute re-training session will include short periods on the treadmill with video feedback and retraining drills to encourage correct muscle firing patterns.

All assessment and re-training sessions take place at our satellite clinic at Mint Bridge the home of Kendal Rugby Union Football club. Cost £70 for the assessment, package of 6 retraining sessions £210, assessment and retraining package £270. Individual re-training sessions are charged at our standard rate of £38

Patient feedback

I came to Kendal Physiotherapy Centre after I had raced two seasons on the fells whilst suffering from injury. (pain in the hamstring and glut area. In fact 2016 was my best season ever, securing 3 silver team medals in the British and English Fell Championships). But my gluts were not firing which was causing pressure on my hamstrings and eventually it was too painful to contemplate any running at all.

Richard took me back to basics; taught me to run efficiently and effectively again in a way that would avoid injury. Their professionalism in achieving the best outcomes for their clients is exceptional.

Caroline Holden

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